SPACE 7
TAKE A DEEP BREATH
HOLISTIC BREATHWORK
Stress, toxins and much more influence our daily life in various forms. Every human also has her/his own life story. Unfortunately, at some point this will take effect to both your physical and mental wellbeing and health.
An important and central aspect for our holistic well-being actually lies in our breath. Almost 70% of all toxins in our organism are transported out of our body through breathing. Breathing also supplies our blood and the entire metabolism of our body with important oxygen. Breathing is also in direct contact with our nervous system. Both the sympathetic and the parasympathetic nervous system regulate and influence our entire organism and the functions of all organs. It has an enormous and direct influence on our well-being and health.
Breathwork not only helps to reduce stress in the short term, but is an incredibly powerful prophylactic tool in the long term
to positively influence the quality of life.
Professional sport has been making use of this for some time now to increase the health and, above all,
the performance of athletes with targeted breathing training.
WHAT
ARE THE BENFITS?
Research has proven: Breathwork achieves enormous success. Especially with stress, burnout, dysfunctional breathing habits, asthma, COPD, etc., it is a strong component in holistic therapy approaches. Targeted work with the breath has been proven to have a positive effect on the entire cardiovascular system, regulates blood pressure and supports a healthy metabolism.
In addition, respiratory therapy is considered promising in the treatment of (long) COVID symptoms in order to rehabilitate or improve the functionality of the lungs in the long term and to strengthen the immune system .
Even if you don't expect it, with Breathwork you actively have a positive influence on your well-being and your health, holistically and in the long term.
WHY
IS IT SO SIMPLE?
The use of certain breathing techniques enables everyone to have a positive influence on their well-being.
You don't need any special sports equipment or special clothing for breathwork. Breathwork can be practiced by anyone, no matter how young/old and athletic. Standing, sitting or lying down: we always have our breath with us.
All it takes is to be open to engage with your breath.
Every person is different and has special needs. The breath has to be addressed and worked with just as individually.
I don't have a standard program. My professional knowledge enables me to respond specifically to you and to work with you individually.
If you are ready to uplevel your health in a positive way, then please get in touch with me.
I cannot wait to breathe with you!
WHY
IS IT SO SIMPLE?
The use of certain breathing techniques enables everyone to have a positive influence on their well-being.
You don't need any special sports equipment or special clothing for breathwork. Breathwork can be practiced by anyone, no matter how young/old and athletic. Standing, sitting or lying down: we always have our breath with us.
All it takes is to be open to engage with your breath.
Every person is different and has special needs. The breath has to be addressed and worked with just as individually.
I don't have a standard program. My professional knowledge enables me to respond specifically to you and to work with you individually.
If you are ready to uplevel your health in a positive way, then please get in touch with me.
I cannot wait to breathe with you!
BREATHWORK
FOR PERSONALITIES
Every person is different and has special needs. The breath has to be addressed and worked with just as individually. I don't have a standard program. My professional knowledge enables me to respond specifically to you and to work with you individually.
Would you also like to feel good all around and support your health in a positive way, then please contact me for:
THE POWER OF YOUR BREATH
This is a 10-session recovery program tailored to your needs.
Say goodbye to your monkey mind 10 times, relax, calm down and recharge your batteries. Your body will fully enjoy a deep restorative phase in each session.
If you are ready to release physical and mental blockages, to reestablish calm and ease in your stressful everyday life, then this program is for you:
THE POWER OF YOUR BREATH for YOU!
With a combination of ancient knowledge, tons of the newest neuroscience and my professional know-how as a holistic breathwork coach and energy worker, you will learn to deeply benefit from your breath.
This program is tailored to your individual needs and naturally adapts to how things are going during the time you spend together in the 10 sessions.
THE PROGRAM INCLUDES:
- finding some calmness for your mind
- relaxing your body
- releasing tensions and blockages
- rejuvenate and repair your parasympathetic state
of the nervous system
- supporting better sleep
- balancing your energies
- helping with anxiety
- diving deep into your subconsciousness
- supporting your body's self healing skills
- boosting your body with oxygen
- supporting your digestion
- detoxing your body
- changing your brain waves for really finding deep relaxation
- getting grounded
- uplifting your mood
(especially if you deal with mental issues)
- and so much more...
ARE YOU READY TO START YOUR JOURNEY?
I would love to work with you and help you take your wellbeing and health to the next level.
ARE YOU READY TO UPLEVEL YOUR LIFE?
I cannot wait to breathe with you!
*ALSO AVAILABLE IN GERMAN (AUCH IN DEUTSCH BUCHBAR!)
GLOBAL ONLINE BREATHWORK JOURNEY
This 55 minute online journey allows anyone worldwide to join one of my group events via zoom. Anyone can participate! No prior knowledge is required. All it takes is some openness to engage with your breath and look forward to deep relaxation.
As soon as there are new dates, they will be published here. You can buy the tickets right here!
To stay up to date:
BREATHWORK
FOR COMPANIES
BREATHWORK has become indispensable in modern competitive sports. Professional athletes have already integrated it into their sophisticated training plans.
In the meantime, research has progressed so far that BREATHWORK shows proven successes and has become an integral part both in therapies and especially in the latest burnout programs.
The targeted use of certain breathing techniques makes it possible for everyone to have a positive influence on their well-being. This way you are not only supporting the health of your employees in the long term, but also make them fitter, more motivated and more efficient.
Of course, I adapt the program exactly to your goals, either as regular short sessions or a workshop for employees or managers or an event. I would be happy to make you an individual offer according to your wishes. Events of this type are possible both online and on site, either in German or English.
I look forward to hearing from you.
QUICK FIX
Sometimes stress overwhelms you. Sometimes it goes faster than you think and you urgently need some relaxation. Relaxation for body, mind and soul.
Sometimes when everything just gets too much...
Especially in the current times this can easily happen.
For this I offer a "QUICK FIX" :
55 minutes
1:1 - so absolutely individualized
online (via zoom)
55.00€ (so that everyone can afford it for themselves)
This is a time limited offer!
Of course we will not solve all problems in this spontaneous 1:1 session, but I will guarantee you 55 minutes of individually tailored deep relaxation and you will definitely take away a nice after-glow. Your body, mind and soul will thank you for this break and will "work on it" for the benefit of your well-being and your health.
Treat yourself with some lightness and a calming break,
when it all gets too much!
This offer cannot be canceled and can only be rebooked once if the originally planned date does not work out. The rebooking must be announced at least 24 hours in advance (by email to space-7@soulheimat.de), otherwise the session expires. Because this is an absolute SPECIAL. This offer is intended as an "emergency session" only, so the terms of the offer differ from the regular terms and conditions! It is non-refundable and must be used within the limits described here.
If you are interested in a detailed 1:1 coaching or several individualized sessions, out of respect for those who are really in an "emergency situation", I ask you not to book the QUICK FIX, but check out the offer for PERSONALITIES (THE POWER OF YOUR BREATH) or another individual offer!
Thanks very much!