SPACE 7
TAKE A DEEP BREATH
HOLISTIC BREATHWORK
Stress, toxins and much more influence our daily life in various forms. Every human also has her/his own life story. Unfortunately, at some point this will take effect to both your physical and mental wellbeing and health.
An important and central aspect for our holistic well-being actually lies in our breath. Almost 70% of all toxins in our organism are transported out of our body through breathing. Breathing also supplies our blood and the entire metabolism of our body with important oxygen. Breathing is also in direct contact with our nervous system. Both the sympathetic and the parasympathetic nervous system regulate and influence our entire organism and the functions of all organs. It has an enormous and direct influence on our well-being and health.
Breathwork not only helps to reduce stress in the short term, but is an incredibly powerful prophylactic tool in the long term
to positively influence the quality of life.
Professional sport has been making use of this for some time now to increase the health and, above all,
the performance of athletes with targeted breathing training.
